Help me with my Personal Fitness thanks!?

A . What are the two main components of a fitness program ? (1 point)  Interpersonal skills and health  Physical and mental health-related  The heart and skeletal-related  Heart- related and linked to the strength  Two . The efficiency of the heart and blood vessels , muscle strength and endurance , flexibility and body composition are considered fitness style  factors. (1 point)    Three . Which of the fitness style fitness style following describes examples of factors related skills? (1 point)  Genetic , environmental and financial  The efficiency of the heart and blood vessels , and blood pressure, and flexibility  The body composition , and the weight fitness style of the water and of the effectiveness of the pulmonary    Coordination, agility and strength  April. Please choose the answer fitness style that best matches the following scenario . Jessica and Sonia went to the same high school . And the two are good friends . Jessica was on the swim team and university volleyball. Sonia has always wanted to join the volleyball and gymnastics. Sonia can not because her parents work and had to go home directly after school to care for her younger brother and sister. (1 point)  Inability to Sonia participation may have limited capacity factors related to their true potential , the environment also prevented from fitness style participating in the same activity as her friend Jessica.      Sonia suffering from fitness monkey hypertension and diabetes , due to their inability to develop health factors by organized sport.  Jessica and Sonia have the same opportunities that are the same age, there seems to be no limit to the potential of a young fitness .  Factors related to the health of Sonia limited to actual physical potential.  Heredity and environment and behavior are all aspects that can limit the factors __________ person . (1 point)    June if it focuses your training program aimed at improving the way the heart and lungs work together to supply oxygen to the body during exercise, what health related factor is it? (1 point)  coordination  The efficiency of the heart fitness monkey fitness style and blood vessels  muscle power  agility fitness monkey  Fitness monkey July. And a fitness style better definition of body composition is as follows: (1 point)  How much weight in relation to height  Part of your body consists of fat compared to muscle and bone mass  What is your weight in pounds and your ideal weight  How much endurance and balance fitness style your body is able to  August Barbara loved yoga. Must be what fitness monkey factors related skills able to hold yoga postures ? (1 point)  Balance, agility fitness style fitness monkey fitness monkey and coordination  Muscle strength , agility and strength  The efficiency of the heart fitness monkey fitness style and blood vessels , muscle strength , and decrease body fat percentage body  Flexibility, strength and power.    9 . John will be running in his fitness monkey neighborhood everyday after work. What factors can improve health through this type of training ? (1 point)  Cardiovascular and efficiency of muscle strength  Power and speed  Agility and speed  The velocity of the heart fitness style and blood vessels and precision  10 . It has been shown to help in the exercise of certain disorders, such as ________ depression, anxiety and stress. (1 point)