Some lessons to have a fitness style

Some lessons to have a fitness style  Zambia  Literally means " fast-moving and fun . " Umbra is a dance based on Latin American music ( meringue hip-hop salsa , samba , Lab , ... ) . Very simple dance steps that you can follow immediately . Can women and men to participate in Umbra classes .  Body Pump  During training. Generally build muscle body sculpting +  CAWDOR  Offers Les Mills ™ 30 -minute workout that combines the best of both studied the group and personal training session for you. CAWDOR focuses on the downtown area of withe body , strengthening and fitness style toning your abs and gluteus while improving your functional strength and assist in the prevention of infection .  RPM  Cycling indoor . Fixed through the heart using a system based on interval training bike .  Body Levi  Through the heart dynamic and strengthened. Low-impact (IE, common shocks ) . Of course, for the people " renaissance " of sports.  Attack the body  BODY ATTACK is a cardio workout at the end of the day, inspired many sports , which aims to develop stamina and strength in an electric atmosphere . A form of interval training , is to combine aerobic sports movements and strengthening exercises and stability . BODY ATTACK is to get fit , stay fit and be ever !  Body Balance  Combines yoga , tai chi and fitness style Pilates to gain strength and flexibility , focused and calm . Labor fitness style controlled breathing and concentration and carefully structured series of stretches , moves and poses.  Total Body Conditioning (BC)  BC is a class group that combines the work of cardiovascular and muscular with an emphasis on breathing and stretching! This type of course is very comprehensive and therefore effective for an overall improvement in performance! To reach the largest number of  Umbra Toning  A series of movements to sculpt the body and specific Umbra ® moves to work deep muscle and burn maximum calories .  Move the body  Dynamic through the heart . Total fitness style conditioning in the fitness style body depends on the use of the platform (step )  Football  Through the use of a fixed platform ( Swiss Ball ) based fitness style on the reception of the owner.  Body jam fitness style  Dynamic through the heart . Total body conditioning on the basis of dance hip-hop , jazz, modern , techno ....  Flex  The movement is being strengthened on the fitness style basis of its reception .  Shebang  Through the heart fitness style dynamic and strengthened. Low-impact (IE, common shocks ) . Of course , based on the movements of the dance .  Fighting body  Dynamic through the heart . Training fitness style is based on total body conditioning Martial Arts ( box , Caper , ... )